Self-Care & Mental Health Tips in 2021 to Manage During Covid Times

It’s been well over a year since the “new norm” — and individuals are ready to return to what it was before it all started. But there is also a certain fear to go back outside,  as there are still too many questions unanswered. These days (and the future) seem unpredictable, so how do you practice self-care during Covid-19 times?

Why Should I Wear A Mask?

Masks Are Essential

We’ve heard it all since February of 2020 –some people affirm that masks save lives, while others still refuse to wear one. Whatever your stance on masks may be, the bottom line is that they are necessary to help stop the spread of the Coronavirus. The Center for Disease Control and Prevention (CDC), suggests that people wear “cloth face coverings in public settings,” especially if social distancing measures are difficult to upkeep. Taking this extra step of precaution can and does help save lives, and it could help save yours or the one of someone you love.